What is Calcium?

For diabetics, calcium can also help regulate blood sugar levels by improving insulin sensitivity.
Additionally, studies have shown that low calcium intake may increase the risk of developing type 2 diabetes and worsen glycemic control in those who already have the disease.

If you are deficient in calcium, you may be at risk for bone disorders such as osteoporosis, as well as muscle cramps and weakness.
Sources of calcium include dairy products, leafy green vegetables, fortified cereals, and supplements. It is important to note that while calcium supplements can be helpful in meeting daily calcium needs, it is best to obtain calcium through dietary sources whenever possible.