What is Magnesium?

Magnesium is important for diabetics for several reasons:

• Magnesium helps to regulate insulin and glucose metabolism, which is important for managing diabetes. Studies have found that diabetics with low levels of magnesium are more likely to have poor insulin sensitivity, which can make it harder to control blood sugar levels. A meta-analysis of 15 studies by the European Journal of Clinical Nutrition (EJCN) in 2010, found that people with low magnesium levels had a higher risk of developing type 2 diabetes. 
• Magnesium also helps to lower blood pressure, which is important for preventing complications of diabetes such as cardiovascular disease. Studies have found that diabetics with high blood pressure are at a higher risk of developing cardiovascular disease than those with normal blood pressure. 
• Magnesium also helps to maintain healthy bones, which is important for preventing complications of diabetes such as diabetic osteopathy. Studies have found that diabetics with low levels of magnesium are at a higher risk of developing diabetic osteopathy than those with adequate levels. 

A deficiency in magnesium can lead to a number of health problems such as muscle weakness, cramps, tremors, and an increased risk of certain types of cancers and cardiovascular disease. 

In terms of diabetics, studies have found that diabetics are at a higher risk of developing magnesium deficiency than non-diabetics. This is because diabetes can cause damage to the kidneys and liver, which can make it difficult for the body to absorb and retain magnesium. Also, diabetics with low levels of magnesium are at a higher risk of poor insulin sensitivity, high blood pressure, and diabetic osteopathy.