What is Copper?

Copper is an essential mineral that plays a critical role in many of the body's processes. It is involved in the formation of red blood cells, the absorption and utilization of iron, the production of collagen and elastin, which are important for maintaining healthy skin and joints, and the production of neurotransmitters and melanin, which are important for maintaining healthy nerve and skin function. Copper is also an essential cofactor in many enzymatic reactions that are responsible for the body's energy metabolism.

Why is Copper important for Diabetics?

Copper is important for diabetics for several reasons: 

  • Copper helps in the regulation of blood sugar levels and insulin sensitivity, which is important for managing diabetes. Studies have found that diabetics with low levels of copper are more likely to have poor insulin sensitivity, which can make it harder to control blood sugar levels. 
  • Copper also helps to protect cells from damage, which is important for preventing complications of diabetes such as diabetic retinopathy and diabetic neuropathy. Studies have found that diabetics with low levels of copper are at a higher risk of developing diabetic retinopathy and diabetic neuropathy than those with adequate levels. 
  • Copper also helps to maintain healthy bones, which is important for preventing complications of diabetes such as diabetic osteopathy. Studies have found that diabetics with low levels of copper are at a higher risk of developing diabetic osteopathy than those with adequate levels. 

What are symptoms of Copper deficiency?

A deficiency in copper can lead to a number of health problems such as anemia, poor wound healing, joint pain, and an increased risk of certain types of cancers.