What is Vitamin E?

Vitamin E is important for diabetics for several reasons:

• Vitamin E is an antioxidant, which can help to reduce the risk of developing complications of diabetes such as diabetic retinopathy, diabetic neuropathy and diabetic nephropathy. Studies have found that diabetics with low levels of vitamin E are at a higher risk of developing these complications than those with adequate levels. 
• Vitamin E also has an anti-inflammatory effect, which can help to reduce the risk of developing cardiovascular disease, which is a common complication of diabetes. Studies have found that diabetics with low levels of vitamin E are at a higher risk of developing cardiovascular disease than those with adequate levels. 
• Vitamin E also helps to improve insulin sensitivity, which is important for managing diabetes. Studies have found that diabetics with low levels of vitamin E are more likely to have poor insulin sensitivity, which can make it harder to control blood sugar levels. 

A deficiency in Vitamin E is rare, but it can lead to neurological and immune system problems such as difficulty in coordination and balance, muscle weakness and fatigue, vision problems, and an increased risk of infections. 

In terms of diabetics, studies have found that diabetics are at a higher risk of developing Vitamin E deficiency than non-diabetics due to the fact that diabetes can cause damage to the kidneys and liver, which can make it difficult for the body to convert Vitamin E into its active form. Also, diabetics with low levels of Vitamin E are at a higher risk of developing diabetic retinopathy, diabetic neuropathy and diabetic nephropathy, cardiovascular disease and poor insulin sensitivity.