What is Turmeric?

Turmeric is a spice derived from the root of the Curcuma longa plant. It contains an active ingredient called curcumin, which has anti-inflammatory and antioxidant properties.
Consuming turmeric in the diet can be beneficial for overall health, but it is not a substitute for medical treatment. Including turmeric in the diet may provide some health benefits, but it is important to consume it in moderation as excessive amounts may have adverse effects.

Why is Turmeric important for Diabetics?

Turmeric may be beneficial for diabetics because of its anti-inflammatory properties. Chronic inflammation is a common feature of diabetes and can contribute to insulin resistance, which can worsen the condition. Curcumin in turmeric may help reduce inflammation and improve insulin sensitivity, which can be beneficial for diabetics.

What are symptoms of Turmeric deficiency?

There is no clear evidence to suggest that not including turmeric in the diet puts diabetics at a disadvantage. However, incorporating turmeric into the diet in moderation can be a healthy addition.

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What is Turmeric?

13 vitamins & minerals plus plant-based benefits

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