Potassium is an essential mineral and electrolyte that plays a crucial role in maintaining proper bodily function, including regulating blood pressure and heart function, supporting muscle and nerve function, and maintaining fluid balance in the body. For individuals with diabetes, potassium is particularly important because it may help regulate blood sugar levels and improve insulin sensitivity.
Why is Potassium important for Diabetics?
Research has suggested that a diet high in potassium may reduce the risk of developing type 2 diabetes. Additionally, individuals with type 2 diabetes who consume a high-potassium diet may have better glucose control and reduced risk of cardiovascular disease.
What are symptoms of Potassium deficiency?
According to the National Institutes of Health, low potassium levels (hypokalemia) can cause a range of symptoms, including weakness, fatigue, muscle cramps, constipation, and abnormal heart rhythms. Diabetics who are deficient in potassium may also have difficulty controlling their blood sugar levels, which can increase the risk of complications such as nerve damage and kidney disease.
MED-BEV Diabetic Blend Nutrition
